Ayurveda Abhyanga Self-Massage

Ayurveda is a way of nourishment I learned about during my studies at The Institute of Integrative Nutrition.  But it really wasn’t until my Doula Studies…

Coffee Enema on a Healing Mission

I heard about Coffee Enemas and its benefits for the first time during my studies at Institute of Integrative Nutrition. However, it took me another…

A Dose of Love

2017 has been a time of transition for me. A time of changes, of vulnerability, of rawness. There are a lot of things in my life…