Coffee Enema on a Healing Mission

I heard about Coffee Enemas and its benefits for the first time during my studies at Institute of Integrative Nutrition. However, it took me another…

How to Manage Stress and Anxiety Naturally

How to manage stress and anxiety naturally

If there’s one phrase that most of my clients told me in 2016 it is this: I feel so overwhelmed and stressed out by this year! Juggling between jobs, health issues, relationship drama, financial downs and everything in-between… Sleepless nights and feeling knocked down from life has been an issue for many. This year presented us with a few tests for sure. Can you relate?