If there’s one phrase that most of my clients told me in 2016 it is this: I feel so overwhelmed and stressed out by this year! Juggling between jobs, health issues, relationship drama, financial downs and everything in-between… Sleepless nights and feeling knocked down from life has been an issue for many. This year presented us with a few tests for sure. Can you relate?
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No matter where you are at and what types of crisis you are facing, always remember that small steps mean everything. You may not yet be where you want to be, but neither are you where you used to be.
When I first experienced a sound bath from New York native Sara Auster, I felt soothed with continuous magical vibrations and relaxed from head to toe. Laying on the floor of MNDFL meditation space, comfortably covered with blankets, my head was facing Sara and numerous Crystal Singing Bowls surrounding her. I was hooked when the first sound waves flowed through my body.
Do you ever feel like you are about to go cuckoo in your life. Like you’re so overwhelmed, you don’t even know how to handle life anymore? The cure is nature. It’s the place to regain energy, to reconnect with your body through hiking, walking, swimming and to really get your mind off things. This is how to plan your perfect time out in nature!
Hello, June! Summer is here and the universal vibes are guiding us to a more dynamic and flowing energy. Can you feel it, too?! I feel…
Do you have a favorite way of reconnecting to yourself and to the Earth? Before speaking in front of an audience or holding workshops and…
When you’re highly empathic you probably know how it feels when your energy blurs with the energy of someone else. You feel all those emotions and …
Having trouble trusting your intuition? Feeling attached to insecurities and avoidance? When you are constantly in your mind, thinking and reflecting on the why in your current life situation
The last time I was eating soup for breakfast was while traveling through Tibet. So I told myself to see it as another adventure and give it a try for at least seven days and see what would change.