Ayurveda Abhyanga Self-Massage

Ayurveda is a way of nourishment I learned about during my studies at The Institute of Integrative Nutrition.  But it really wasn’t until my Doula Studies…

A Dose of Love

2017 has been a time of transition for me. A time of changes, of vulnerability, of rawness. There are a lot of things in my life…

A Summer Cup of Chill

Feeling a little panicked, out of your zen zone during this Moon Eclipse and Lions Gate opening? Worry no longer, nature totally has your back….