A Summer Cup of Chill

Feeling a little panicked, out of your zen zone during this Moon Eclipse and Lions Gate opening? Worry no longer, nature totally has your back. If you’re a big fan of finding joy in the little things in life, you know that Mama Earth provides you will all you need – and here goodies look so beautiful: The plants, the mushrooms, the flowers … Sometimes we need a gentle reminder of the love that is all around us. How nature is blessings us constantly by producing new and fresh air, by the food it provides us with, the water and all the beauty to look at. There’s so much to be grateful for and in times like these where we can find yourselves being stressed out, you’re invited to come back to Mama Earth.

I created a special cup of chill that I want to share with you today. This iced Immune-Booster-Chill-Matcha-Latte is topped with lavender and brings you all the balance and harmony you are looking for. Plus: It looks incredibly gorgeous.


This is how to make your Iced Summer Cup of Chill:

Note| I always keep some frozen herbal cubes in my freezer and for this iced latte, I froze some plant milk with organic lavender before.

Plant or Nut Milk, e.g. almond milk

The Matcha by CAP Beauty | Matcha is full of antioxidants and life force minerals while enhancing the mood.

Astragalus by Sun Potion | This herb is known as The Great Protector. It strengthens skin health, metabolism, and digestion, the immune system, and energy levels. Also, balances emotional and mental stress. This herb has it all.

Maca | An Andean super food (it’s a root actually) has been used in traditional healing for thousands of years.  Known to naturally support the body’s ability to adapt to stress and improve energy, vitality, and stamina.

Chaga by Four Sigmatic | This mushroom is the “black gold” that grows on birch trees. It is one of the highest sources of antioxidants in nature and it helps you stabilize your immunity.


Pour milk with one spoon full of Matcha, Astragalus, Maca and Chaga into the mixer and mix on a low level. Put milk-lavender cubes into a glass and pour herbal-mushroom mix over it. Stir and add some organic lavender on top.









I love drinking this morning latte with a metal reusable straw.






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