Plastic-Free September

Looking back now, I can’t say when this urge inside of my first raised its voice. What I do remember is the clarity it brought….

Coffee Enema on a Healing Mission

I heard about Coffee Enemas and its benefits for the first time during my studies at Institute of Integrative Nutrition. However, it took me another…

A Summer Cup of Chill

Feeling a little panicked, out of your zen zone during this Moon Eclipse and Lions Gate opening? Worry no longer, nature totally has your back….