Podcast Interviews

Over the last years, I had the amazing opportunity to share some insights and life experiences in various Podcast Interviews in Germany and the US….

Ayurveda Abhyanga Self-Massage

Ayurveda is a way of nourishment I learned about during my studies at The Institute of Integrative Nutrition.  But it really wasn’t until my Doula Studies…

Plastic-Free September

Looking back now, I can’t say when this urge inside of my first raised its voice. What I do remember is the clarity it brought….

Coffee Enema on a Healing Mission

I heard about Coffee Enemas and its benefits for the first time during my studies at Institute of Integrative Nutrition. However, it took me another…