A Summer Cup of Chill

Feeling a little panicked, out of your zen zone during this Moon Eclipse and Lions Gate opening? Worry no longer, nature totally has your back….

How to Manage Stress and Anxiety Naturally

How to manage stress and anxiety naturally

If there’s one phrase that most of my clients told me in 2016 it is this: I feel so overwhelmed and stressed out by this year! Juggling between jobs, health issues, relationship drama, financial downs and everything in-between… Sleepless nights and feeling knocked down from life has been an issue for many. This year presented us with a few tests for sure. Can you relate?

Finding Comfort in Chaos


If there’s one thing we could be sure of in 2016 it’s a strong influence of chaos in our lives. The planetary year of Mars…